Rice & Towel: My Baby Only Sleeps on Me!


Most babies are soothed by Dr. Karp's 5S's, and calm faster or sleep longer with snug swaddling. Some babies require a bit more to soothe, methods like rocking, white noise, and a pacifier are all needed at the same time to calm a fussy newborn.

All babies are so unique and have different preferences and it can be difficult to find the perfect mix of calming cues!

If you notice your little one prefers sleeping in the comfort of a loved one's arms or in a swing, your baby may prefer the side/stomach position or the 2nd S in the 5 S's. Babies who love Side/Stomach resist SNOO at first because they are among the ~5% who just don’t feel very comfortable being on their back. 

Unfortunately, side-sleeping becomes a problem as sleeping on the back is the only safe position for several reasons:

  1. Sleeping on a person, in bed or on a sofa, creates unwanted safety risks (pillows, blankets, and accidental movements of your body covering baby's face or nose). Co-sleeping, when tired, is comparable to bed-sharing while intoxicated and of course, parents would never want to put their baby in danger that way.
  2. When seated, your baby’s head can roll forward causing trouble breathing…or even suffocation. The American Academy of Pediatrics even recommends that babies never sleep sitting up in rockers, car seats, swings, etc.
  3. If your baby gets used to sleeping in a swing or your bed, they will probably have a harder time learning how to sleep on their own and have more sleep disruptions (i.e. colds, teething, 3-month sleep regression, etc.) than most babies. 

Luckily, most side/stomach babies do very well in SNOO because the special womb-like sensations and super-effective swaddle help lull them to sleep even without their favorite S. Plus, there are additional steps parents can take so SNOO can help these babies be happier—and sleep better—on the back:

  1. Offer a feeding! All babies sleep better with a full stomach. So, even if you’ve recently fed your baby, try an extra 0.5-1 ounce of milk to help them be totally satisfied.
  2. Try introducing a pacifier. (Nursing moms should wait a few days until breastfeeding is going well.)
  3. Using the App, lock SNOO on the purple or green level for all naps/nights. Click here to learn more!
  4. Boost SNOO's white noise. Extra sound can be very soothing and helps lull babies back to sleep from internal or external disturbances. You can use a much stronger sound—like a hairdryer— for 5-10 minutes to quickly calm sudden crying outbursts. (Hold it about a foot away from SNOO with the air directed away from your baby.)
  5. Elevate the baby’s head 1” using our SNOO leg lifters. The elevation helps with congestion and acid reflux!

If the above steps are not helping, Dr. Karp's rice and towel trick can help side sleepers, sleep better and longer in SNOO. Here's what you'll need:

  • 1 SNOO Sack
  • 1 lb. bag of rice
  • 1 thin cloth napkin or diaper
  • 1-2 small hand towels 

Step 1: Place the SNOO Sack on a flat surface, lay your baby inside, straighten their arms and secure the inner band.

Step 2: Fold a hand towel into a square that is 4-5” high

Step 3: Place the folded towel inside the SNOO sack under your baby’s feet and knees. Make sure the baby’s feet are higher than the knees.


Step 4: Next, wrap the 1 lb. bag of rice in the cloth diaper or cloth napkin. Secure the rice with a rubber band. 



Step 5: Place the wrapped bag—inside the SNOO sack—on your baby’s stomach on top of the inner bands.


Step 6: Zip up the SNOO Sack DSC_3057.jpg

Usually, the rice and towel trick can improve sleep in just a few days. Once your baby is comfortable in SNOO and sleeping great, you can eliminate the rice and towel—one by one—after their sleep pattern becomes very consistent (usually after 3-4 weeks). 

Please contact Customer Care if your baby’s sleep is not improving or if you need further information or advice!



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